
A few weeks ago, I picked up Edward Hallowell’s Driven to Distraction after hearing someone say that it was “life changing” for them in dealing with an adult ADHD diagnosis. Combine that with the fact that one of our kiddos was recently diagnosed with ADHD and that I’ve long suspected I also have it, I figured it was time to do a bit of reading. I went in a bit skeptical. The book was published in 1994, after all.
What I wasn’t prepared for was how much I’d recognize myself in the pages. I encountered a number of passages that really resonated with me and provided some validation into how I’ve always felt, acted, approached things, and thought about problems. Some of the examples were so on the mark, I could have written them myself.
Take this passage that basically describes a frequent, near daily, experience:
“I can be working on a project at my desk, when, without really knowing it, I begin to think about some other idea my work suggests. Then I follow that thought, or I may even leave my desk to go get something, and by the time I’ve gone to get the thing, I’ve forgotten what it was I was going to get.”
That’s me, walking away from my workstation to pour a fresh cup of coffee, only to come back, forget what I was doing and then opening Jira to organize some tickets, because for some reason they need to be done right now.
Another section is about how ADHD brains handle creative thinking:
“When someone with ADD receives a stimulus of some sort—an image, a sentence, an idea, a person’s face, a question—he does not immediately put it in its ‘proper’ place. He doesn’t even know where that place is. So, for example, the water bill gets filed with concerns over a fishing trip, and the next thing you know an idea is being generated that has to do with entrepreneurial fishing expeditions.”
Again, this is another example that perfectly describes some past behaviors.
The book isn’t flawless, though. There are definitely some outdated and weird terms (using ADD instead of ADHD, also the number of times it describes someone with ADHD as a “spaceshot”), and some of the family dynamics and gender role assumptions feel very 1990s. A few examples made me cringe a bit with their stereotypical takes on household responsibilities and parenting roles.
All that said, it still managed to deliver really interesting insights. The sections on family dynamics were particularly eye-opening, especially around structure and negotiation. Hallowell talks about how people with ADHD sometimes pick fights just for the stimulation and it’s definitely a pattern we’ve patterns we’ve observed with our kiddo (related book review).
Hallowell’s insights about frustration tolerance helped give insight to some of the behaviors we’ve seen with our own little one:
“The process of negotiation is inherently difficult for someone with ADD because it entails bearing frustration. This is difficult for all people. But it is particularly difficult for the person with ADD who would rather deal with frustration by blowing it off, or by reaching closure too quickly—even if that means sabotaging his own interests—than by the excruciatingly painful ordeal of bearing with it.”
This explains so much about the meltdowns we see when our kiddo gets overwhelmed by too many options or when decisions need to be made collaboratively.
Another section of the book offered advice on how to deal with people who have ADHD. My favorite piece of advice was this:
“Make copious use of praise and positive feedback. More than most people, people with ADD blossom under the warmth of praise.”
Sidenote: A few months ago, we had a work retreat. One of the sessions involved exploring what motivates us. We all wrote down a bunch of things and then tried to examine why they might motivate us. From my notes:

So, yeah! That little passage hit me hard. I’ve always thrived on positive feedback and acknowledgment of good work. And it’s always made a huge difference in my motivation and confidence.
Driven to Distraction gets 4 out of 5 stars from me. It’s definitely showing its age in places, but the core insights remain incredibly valuable. If you’ve ever wondered why your brain seems to work differently from everyone else’s, or if you’re trying to understand someone in your life who might have ADHD, this book is worth the read.