Gulp: Adventures on the Alimentary Canal by Mary Roach
My rating: 4 of 5 stars

Another Mary Roach classic. Gulp: Adventures on the Alimentary Canal takes us through the body’s digestive tract. Like many books by Mary Roach, it’s sometimes gross, often hilarious, and always informative. Bonus points for beginning the story with the smell of beer and wine right here in Oakland at Beer Revolution.

She does a great job sharing relevant stories and interesting facts about each part of our digestive tract, among them:

* How smell influences what we taste
* Why we prefer crispy foods
* The history of scientific research into digestion through “fistulated holes”
* Fiber: the munchies, the myth, and the legend
* Did Elvis die from being constipated
* And lots and lots of stories related to the science of studying poo

Needless to say, this isn’t a book you want to read while eating lunch. But it did elicit a number of laughs and giggles from me while I took public transit to and from work each day. Overall, it was a pretty enjoyable and informative read. If you’ve enjoyed anything from Mary Roach before, I’d highly recommend this as well.

View all my reviews

I work in a pretty cool location. 🙂

I love my Fitbit. It’s easily one of my favorite gadgets that I own. It’s unobtrusive, the battery lasts forever, and its presence subconsciously reminds you to get up and move around a bit more.

In my previous jobs, I’ve been lucky to have the option to walk to work instead of relying solely on public transit. This gave me a chance to get some extra activity in at the beginning and end of each day and reach Fitbit’s lofty goal of 10,000 steps per day (equivalent to about 5 miles). It’s something that I always enjoyed striving for.

With my new gig, I walk around the corner to BART, take that to my stop, hop right onto a shuttle and then get dropped off right in front of our office. This means I lose out on having a built in opportunity to get some activity each day. (The walk from the BART station to the office is a little bit longer that one would want to walk — about 5.5 miles each way.)

Fortunately, our campus has a free gym with some nice equipment. On days where Kerry and I don’t go to the gym in the morning, I try to go here after work and get in those much needed steps. It’s a bit crazy how hard you need to work for them. After a full day in the office, I’ll run 3 miles on the treadmill and feel extra accomplished. At least until I pull out my Fitbit and it says I’m short by about 1,500 steps. Wow.

So, I’ve been trying to make a conscious effort to get more steps each day. Make sure I go to the gym in the morning (and / or evening). Do a lap around our campus at lunch time while calling my parents. Walk to the grocery store in the evening when I get home. (Interestingly, recent studies seem to indicate that walking and running have nearly identical health benefits.)

It’s pretty crazy how much I’ve taken things like my simple morning walk to work for granted. But I’m happy that I’ve been able to make a conscious effort to do healthy things.

Via: http://www.guardian.co.uk/science/2013/apr/27/worlds-oldest-lab-study-excitement

"No one has actually seen a drop emerge, so it is getting quite nervy round here," said Mainstone. "The other eight drops happened while people had their backs turned. For the last drop, in 2000, we had a webcam trained on the experiment, but it broke down … in 1988, when the previous drop was about to emerge, I popped out for a coffee and missed it."