The pandemic forced a change in the way many knowledge workers work. Many of us have shifted to working from home — some roles are permanent.

I’m fortunate to be in such a position, but it’s been both a blessing and difficult to adjust to.

Distractions are frequent. From regular Zoom meetings, Slack messages and various alert notifications, to email. I think a number of people (myself included) are over compensating in our communication styles.

For software engineers, this causes a lot of context switching. And that’s generally a bad thing.

Context switching can lower productivity, increase fatigue, and, ultimately, lead to developer burnout. Switching tasks requires energy and each switch depletes mental focus needed for high cognitive performance. Over an entire workday, too many context switches can leave developers feeling exhausted and drained.

The impact of context switching lingers even after switching tasks. Cognitive function declines when the mind remains fixated on previous tasks, a phenomenon known as attention residue.

I’ve recently felt myself feeling drained and less productive that usual. While browsing a thread on Hacker News, a comment on Hacker News suggested that someone should read Deep Work by Cal Newport for ideas on how to regain focus and minimize distractions. It was the first I’d heard of that book.

It was pretty enlightening and I was pretty hooked!

It has a number of self-help style steps (that are somewhat obvious, in hindsight) that you can take to improve your situation and increase productivity (e.g., carve out set times when no one can bother you, like early in the morning or late at night, keep consistent times, set reasonable expectations and have a plan, don’t wing it).

But it also had shared some interesting research on how our brains have been rewired to have shorter attention spans, thanks to all our fancy pants technology.

“Once your brain has become accustomed to on-demand distraction, Nass discovered, it’s hard to shake the addiction even when you want to concentrate. To put this more concretely: If every moment of potential boredom in your life—say, having to wait five minutes in line or sit alone in a restaurant until a friend arrives—is relieved with a quick glance at your smartphone, then your brain has likely been rewired to a point where, like the “mental wrecks” in Nass’s research, it’s not ready for deep work—even if you regularly schedule time to practice this concentration.”

Yeah… guilty.

Anyway, definitely want to put some of these ideas into practice. It was a quick read and had some concrete steps on how to improve attention and focus that I can start using immediately. Excited to try it!

Deep Work by Cal Newport

I added this to my reading list last year after finishing up Nick Offerman’s book, “Where the Deer and the Antelope Play.” I’m glad I did.

Written by a German forester, it shares insights and discoveries made over the course of his career.

Combining both scientific research and personal insight from his own experiences, it sheds some light on this fascinating flora, from how they’ve (slowly) adapted to their environments, how they support and nurture each other, and how they communicate.

But the most astonishing thing about trees is how social they are. The trees in a forest care for each other, sometimes even going so far as to nourish the stump of a felled tree for centuries after it was cut down by feeding it sugars and other nutrients, and so keeping it alive. Only some stumps are thus nourished. Perhaps they are the parents of the trees that make up the forest of today. A tree’s most important means of staying connected to other trees is a “wood wide web” of soil fungi that connects vegetation in an intimate network that allows the sharing of an enormous amount of information and goods. Scientific research aimed at understanding the astonishing abilities of this partnership between fungi and plant has only just begun. The reason trees share food and communicate is that they need each other. It takes a forest to create a microclimate suitable for tree growth and sustenance. So it’s not surprising that isolated trees have far shorter lives than those living connected together in forests.

The relationship between fungi and trees reminds me of another book that’s on my to-read list: Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures by Merlin Sheldrake.

Anyway, this was a fascinating look into something that I honestly take for granted. After finishing this book, I immediately wanted to go take a walk through a forest.

The Hidden Life of Trees by Peter Wohlleben